MWBOct 4, 2020THE YOGA ENGINEERMy yoga journey didn't start with a long-bearded guru from an ashram in the middle of nowhere. My yoga journey started with an engineer.
MWBSep 18, 2020IL CERVELLO CHE CORRE Se la corsa è 50% gambe e 50% mente, un allenamento appropriato dovrebbe considerare il cervello come un ulteriore "muscolo" da esercitare.
MWBSep 17, 2020RUN WITH YOUR BRAINIf running is a mental effort, an effective training has to consider the brain as an "additional muscle" to exercise.