It is not a matter of where and what but a matter of HOW. Multiple projects and destinations for the coming year but the same approach....

If running is a mental effort, an effective training has to consider the brain as an "additional muscle" to exercise.

This is an ideal itinerary for the early morning lovers, who want to breath some fresh air, browse the fishermen and early-rising "animals"

I'm very new to a serious running training and I would say that Murakami's book could be part of the runners starter pack after shoes and mi